7 Benefits of Cassava Leaves

Cassava leaves have a nutrient content consisting of vitamin A, vitamin B1, vitamin B6, vitamin C, magnesium, potassium, calcium, iron, manganese, zinc and others. In addition, cassava leaves have lower levels of calories and fat. In the 100 grams of cassava leaves contained about 37 kcal calories and fat content are as much as 1.9 grams. Not only to insufficient intake of nutrients needed by the body, nutrition in it is also very beneficial for health. To find more information,
the following will be given information about the benefits of cassava leaves for the health of the body. This is the purpose of cassava leaves for the health of the body, some of which is accessible from manfaat.co.id.

7 Benefits of Cassava Leaves

   1.Helping The regeneration of cells
    In the cassava leaves are essential amino acids that are useful for mergenerasi cells in the human body. The amino acid content is one of the proteins that can help improve the body's cells are damaged so that it can function again.
    2.Increase Metabolism System
    The content of vitamin B contained in the cassava leaves are needed to help increase the metabolic system in the body to remain optimal.
    3.Energy sources
    The content of essential amino acids and fiber contained in the cassava leaves can help to provide a source of energy needed by the body to move. [1]
    4.Launched Blood Circulation
    The content of antioxidants and amino acids contained in the cassava leaves a role for blood circulation which carries oxygen to be circulated throughout the body. Thus, all the organs of the body can work optimally.
    5.Digestive System launched
    Not only has the ability to provide energy, fiber content which is owned by Cassava leaves are also useful for the digestive system so that the digestive organs to be healthy and free from disease.
    6.Prevent Anemia
    A number of nutrients contained in the cassava leaves have the ability to produce red blood cells and contribute to the blood circulation, so that the body free from disease anemia or lack of blood.
    7.Counteracting Free Radical
    Just like other vegetables, cassava leaves also contain an antioxidant that acts to counteract the free radicals caused by sun exposure. Thus, the skin will be protected and free from the risk of skin cancer.Besides being rich in nutrients and has many benefits for health, cassava leaves also priced quite cheaply. With two thousand rupiah money, we can get on the market cassava leaves. Another case, if living in rural areas because we can pick it in his garden directly by a license from the owner.Will remain cassava leaves is not recommended to be consumed in excessive portion, especially for people suffering from hypertension. Consuming excessive cassava leaves can increase blood pressure or hypertension. Blood pressure that is too high will make the body at risk for heart disease and stroke. Therefore, consume wisely cassava leaves. If you want to consume for healthy food, preferably boiled to make as fresh vegetables and should not be consumed with milk because it will increase the risk of gout.

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